Collagen Comeback: Should You Be Adding It to Your Routine?

Hey Gorgeous, let’s talk collagen—the buzzword that’s making a major comeback in the skincare world. Known as the “scaffolding” of your skin, collagen is what keeps it firm, bouncy, and youthful. But as we age, our natural collagen levels decline. So, should you be adding it to your routine? Let’s find out.

Why Collagen Matters

Collagen is the protein that gives your skin structure and elasticity. It’s what makes skin look plump and smooth. Unfortunately, starting in your mid-20s, collagen production begins to slow down, leading to fine lines, wrinkles, and sagging skin. The good news? Boosting collagen can help turn back the clock.

How to Incorporate Collagen

1. Topical Treatments: Look for products with peptides, vitamin C, or retinoids. While they won’t directly replace collagen, they stimulate your skin to produce more.

2. Supplements: Collagen powders and drinks are trending for a reason. Studies suggest they can improve skin hydration and elasticity over time.

3. Professional Treatments: Derm-approved treatments like microneedling or laser therapy boost collagen production from within.

What About Diet?

Foods rich in amino acids—like bone broth, fish, and eggs—are collagen-friendly. Pair them with vitamin C-rich foods (think citrus and berries) to support your body’s natural collagen-making process.

The Downside of Collagen

While collagen supplements are generally safe, they’re not magic. Results take time, and not all products are created equal. Look for hydrolyzed collagen, which is easier for your body to absorb.

What’s Next?

The collagen trend isn’t going anywhere. Expect more innovation in supplements and skincare products, along with advanced treatments targeting collagen loss.

Bottom line, Gorgeous? Collagen can be a game-changer for your skin, but consistency and a healthy lifestyle are key. Add it to your routine, and let that youthful glow shine through! 💖